Now you second-guess every email, rehearse every conversation, and carry the stress home like a second job.
The anxiety doesn’t end when you log off — it follows you into your weekends, your body, your relationships.
You keep asking yourself:
“Is it me?”
“How did I end up here?”
“What if this never gets better?”
“What the hell am I supposed to do now?”
No matter how you ask it, the feeling underneath is the same:
You’ve brought it up to leadership — and been dismissed, minimized, or made to feel like you’re the problem.
You’ve vented to friends who say, “Just get a new job.”
Maybe you even did... yet you don't feel any better.
And you can’t out-think emotional harm.
You can’t logic your way out of a tight chest, a frozen body, or the pit in your stomach every Sunday night.
Because when work breaks you down, it lives in your body — until you learn how to take your power back.
If your workplace ignored your boundaries, punished your honesty, or made you feel unsafe — and that affected your ability to focus, sleep, relax, or feel like yourself…
then that is trauma.
You're not broken. You're not weak. You are not being dramatic.
You’re experiencing the real emotional impact of workplace trauma.
And you’re not alone.
And it's not your job to keep placating the system that harmed you.
Read the blog that started it all and find out why redefining your relationship with work could change everything.
WANT TO FEEL BETTER? START HERE:
If you're still carrying the emotional weight of what happened at work, and you don’t know where to start, download my free guide:
How to Get Your Power Back in 15 Minutes a Day
A free trauma-informed daily practice to calm your nervous system, protect your energy, and take your power back.
Inside, you’ll get:
✅ A 3-step, trauma-informed daily practice
✅ Somatic tools to ground yourself (even if it’s in the bathroom stall)
✅ A simple way to track your state, release pressure, and return to yourself
✅ A first step toward clarity — and a plan that protects your peace
You are not what happened to you.
You deserve a life and career you don't have to recover from.