Can’t stop thinking about work after you log off

Wake up in the middle of the night because of work

Aren’t fully present at home with the people you love

Carry work stress in your body like headaches, tension and fatigue

Feel like you’re losing yourself in your job

Identify the difference between stress, burnout, and chronic absorption (and why it matters)

Understand why the common advice does not actually help (and sometimes makes it worse)

Learn the shifts you can make immediately to start feeling better at work and being more present at home